Notes
started out slow to warm up, then picked it up to pace...but then after three miles had to stop and walk, eventually had to stop and get a drink and stretch. i was all lightheaded again and felt like i might pass out. i think it may be a form of motion sickness?? i have trouble in the car too....don't know
anyway, started out slow after the break and each quarter mile picked up the pace until i was just at pace. ran well for the most part on the last five miles. might have done another mile to get the full distance rec but need to be somewhere by ten so had to get off to shower