Notes
bought a brace yesterday and walked a bit to warm up, pain was instant as soon as i started running. decided to just turn around. not sure i could have run a whole mile like that. pain is lower, outside of my knee, almost towards the back of the knee. not sure what to do but i am guessing i am going to have to scrap this running plan and the half marathon may or may not happen at this point. so bummed. guess i ran to hard yesterday