Notes
horrible migraine that started on wednesday and made me so sick. slept most of wednesday and missed my workout with jamel. tried to reschedule workout for yesterday but still felt bad and worked out with the class (easy) but then wasn't able to keep going one on one with him. supposed to do an out and back today but weekend is messed up because going to do long run on Sunday, so will try for the out and back tomorrow morning instead.
migraine from aspertane in pickled ginger that i ate with sushi on Tuesday. it was so bad. i felt awful the rest of the week. will not repeat that mistake again