Notes
Since I was on the treadmill I think I ran this one to hard. Tried to run my recoveries a little bit slower than last week, but I think I ran my intervals to hard and did more of them, it's a lot easier to this outside!! Hanalei has the flu so I was up several times last night and just had to sleep this morning. G is in Houston so on my own this week and all of my runs will be on the treadmill