Notes
Run felt GREAT! the temp was wonderful and it didn't feel humid like it has been, it was really nice. I felt good for the first warm up mile, then felt strong through the next three or four, but somewhere on Ralph Powell my legs just turned to stone, by the time I was turning off of Channel I was tired and legs were feeling like jelly....pushed until I got to the light at Anderson and then slowed down for the mile home
if you compare my pcr from four weeks ago to today i have made a dramatic improvement! yay!