Notes
I did 6 800's this morning. they are all felt good and solid, not out of control at all. pretty sure i ran each one under 3:30 and the last one was definitely the fastest one. did an 800 jog as recovery in between each one. might try miles on Wednesday or might take the next several days off because i think i have a minor calf strain in my left calf. it's been sore for the past week but never felt great today. don't want it to get worse. icing it now and will roll it out really well today