8/22/2012
1:30 PM
5.1 mi
41:00
8:00 mi
Brooks Ghost 4 - Narrow
5 min warm up (10:00)
15 min hard (7:30)
3 min jog (10:00)
10 min hard (7:30)
2 min jog (10:00)
5 min hard (7:30)
cool down