Notes
legs were absolutely gassed this morning and the wind definitely did not help things at all. i should not have worked out yesterday and then expected a good run today. though honestly i did think it would be an arms day and was surprised when it was all quads. my legs are exhausted. second week in a row that i have had very slow times for the out and back miles. next week will definitely take all of Thursday off and hope for a better effort. need to start stretching this run out too, need at least six miles hard effort