Notes
legs weren't sore after the treadmill run at the hotel, which was great. however, i did stand and walk the whole day while at Six Flags, so that might have helped. today decided to try the neighborhood and i reduced the cadence speed to 175 per Subdood's rec, it helped a ton, much more natural pace and i almost didn't need the metronome to stay at the right pace. going down hill was ROUGH and but uphills were actually easier...a little more sore today but that's okay, will stay at three miles the rest of this week every other day and then will transition back to my normal running schedule