Notes
first, wore the blue shoes and the ankle pain came immediately back, it's something to do with that shoe and i will have to pound it down with a hammer or something
second, road and sidewalk conditions were terrible!! dangerous even, twisted my ankles several times. i had to run super slow because it was not safe. slick, hard ice "rocks", or three inches of snow...or something in between. tried to run on the clear sections of road when i could, but not possible most of the time. to much traffic since i was running late today.
knew as soon as i started it wasn't worth it to try for eleven miles called for today, should i have stayed inside and run on the treadmill? maybe. but i still enjoyed the cold fresh air today