Notes
pretty good run, had a few slow miles on the worst hills, but otherwise kept a pretty steady pace around 9:30-9:40 so happy with that. knee is a little tender but not bad, i might ice it later this morning. shoulder is stiff but i didn't even bring my water today, although i might think it about it, once i get to ten miles i start to want something to drink along the way, its a long way to go in the morning