Notes
lunges with jogs and backward run in between, 10, 15, 20, 25, 25, 20, 15, 10
pushups with jogs and backward run in between 5, 10, 15, 20, 20, 15, 10, 5
40 toe touches 40 russian twists, 20 plank step ups, repeat for about ten minutes?? maybe shorter. i got in almost four sets