Notes
this whole run was HARD but even though my effort felt hard the whole time, my pace came down dramatically, there were points in the last two miles where i checked my watch and i was running sub 8
i was discouraged at first because i felt like for how slow my pace was i was using so much effort, but by the end of the run i felt better about things, effort was high but at least my pace was coming down
really perfect out and back effort today