Notes
five sets upright rows, bent over single arm rows, pushups (thirty sec each, 25 lb kettlebell)
three sets, bicep curls, single arm shoulder press, pass through squats (thirty sec each, 25 kettlebell and 20 lb dumbbell)
three minutes non stop abs, thirty sec each, toe touches, crunches, russian twists, knee tucks...
three sets of ten nordic hamstring curls