Notes
very hard today, legs felt tired even though it's been an easy week. had a few moments when i felt in the groove of the run and felt relaxed but had more moments of telling myself to push, to keep going, to breathe. towards the very end going up hill i felt like iwas going to throw up. was also overdressed. it has been depressingly foggy every single morning this week and today it was warm and humid. mid thirties all week but today it was in the mid forties and i was overdressed