Notes
not a good day. went to bed last night exhausted. slept over eight hours. woke up ok this morning. all week my left hamstring has been twinging. this morning my left quad was screaming at me. i tried one stride and then just gave up, really hurt. maybe ran my stride workout to hard yesterday?? did three repeats and i could tell i was going to hurt myself if i kept going. just turned around and came home. tomorrow fourteen miles with becca, hopefully since i took it so easy today that won't be affected