Notes
had a terrible night's sleep, have bug bites all over and the girls were up and down all night
did the first 2.25 miles easy, then the next five at a hard effort and finished the last 1.25 miles easy. Actually felt pretty good this run, I think because my expectations for it were pretty low. But my hard miles felt really good, even though I wasn't running as fast as i thought I was! hahaha