Notes
felt totally fine until it didn't, even was able to stop thinking about my knee and just think for a bit...but then on the big downhill it had the same sharp shooting pain and i had to stop and walk down the hill, tried to run at the bottom and it was back again instantly, walked almost all of the way home, under the highway i tried to run again and was able to so ran from the highway to the house, then took the dogs out for their walk, it wasn't super comfortable walking today either. might just ride the bike tomorrow instead of trying to run