Notes
low key weekend but last night before bed i jumped on the trampoline with Ruth, around bedtime i noticed my left knee was sore, put some wintergreen on it and didn't think much about it. this morning it was very sore.okay to walk but going down steps or squats hurt at the top of my knee. started to run to see how it would be and it was fine. no pain. calves were also sore though, pretty sure it is from the trampoline....to old for that stuff!! wearing my compression brace, more wintergreen and icing right now