Notes
rained all night so the track was slick and full of puddles. i didn't want to fall or anything stupid, so i took it conservative, just ran hard, certainly not full out. I was thinking I ran about a seven minute mile, maybe just under. RW wanted it close to the 6:36 pace that I thought was not going to happen this morning. ran hard, felt strong, in control, and didn't want to puke at the end...so i know i could have done it faster...and NAILED it!! 6:36...wow