Notes
i heard about the race yesterday and during my bike ride in the morning decided to go ahead and do it and see how much i have lost, quite a bit it turns out. after picking up my farmer's market share, i had to go straight there and i wasn't wearing my good shoes, i had on an older pair. stuck with the leaders through the first half but then faded hard. i even stopped to walk at one point for about a minute. i hate that course and Bodies does a terrible job of putting on a race, not to shabby all things consider but i do have some nasty blisters and definitely my form was suffering towards the end up i stayed on the forefoot the whole time as much as i wanted to change. started to fast but i think i held steady through mile two, mile three i had to slow down quite a bit. stayed around because i realized i won my age group but they took FOREVER to give awards so i ended up leaving. i didn't wear a watch today and hoped to run by feel only, but i definitely missed it