Notes
six sprints with a jog inbetween down the length of the gym
four sets of 20 reps each leg with 25 lbs single leg RDL, long lunges halfway down and back, backpedal
four sets of 15 reps with 25 lbs RDL's with legs wide, then 15 reps with weight sumo squats, then tin soldiers down and back and twenty toe touches