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Summary
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Run: Jog
Previous
Next
11/3/2014
Date
5:00 AM
Time
5.2 mi
Distance
49:00
Duration
9:31 mi
Pace
Equipment
Brooks PureFlow3
Health
Weight
121 lb
kilojoules
1973
Weather
Temperature
53 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Lakewood Loop
Notes
legs are tired, time for a rest day
Comments
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