Notes
foggy today and there has been so much water on the ground that there was a thick frost, i even thought it was snow for a bit, but ultimately it made everything slick. was going to run a fartlek workout today but roads getting out were slick so just decided to run as hard as i could safely, once in Lakewood it was better but going uphill was tough since i never felt like i got a good push off, the fog slowed me down too since i was extra cautious with the cars