Notes
5 squats, jumping jacks, pushups and burpees, run full length of gym
10 .... run full length 2x
15....run full length 3x
20 ....run full length 4x
20 .... run full length 4x
15 ....run full length 2x
10....run full length
5....done
four sets of side plank crunches, 25 per side