Notes
didn't run in the morning because it is still snow and ice covered around me and didn't want to run in the dark. took ruth to school and ran later in the morning, did some loops around the parking lots and the bike path over the dam and back was almost clear, so got in a good run, always run faster when the sun is up, got pretty warm. effort felt okay but definitely was harder effort than normal, after two days off though, it was okay