Notes
really terrible run today, another super humid day but i didn't take my water bottle. stopped twice at sprinklers to cool off. had some GI issues throughout the run, really odd it almost never happens to me, i had to stop and walk up the big Lakewood Hill because i wasn't sure i could get up, and then when i got home i barely shut the front door i was running to the bathroom so fast. not sure what brought that on but thankful that it is a rare thing for me to experience