Notes
man, i think a two hour half next weekend is a pipe dream. i should have used a gel and maybe would have felt better but i don't think i can realistically finish with anything lower than 9:20-9:30 miles
my left achilles was really sore the last few miles and the pain traveled up my leg to my knee by the end. not enought o make me limp but i definitely felt it. i came home,foam rolled and have ice on it now wrapped in a tight wrap