Notes
my calves have been screaming sore all weekend. last night took a long soak in epsom salt bath, then massaged with my YL oil and they felt better when i went to bed. but this morning they were screaming again. every step hurt. plus my feet might be swollen or something, shoes felt so tight today. stopped to loosen my laces and that did help. it started sprinkling then a big bolt of lightening convinced me to call it a morning and just run short today. was hoping to run the loop for six, but ended out and back on the dam and then home