Notes
I have barely worked out this week at all and felt sluggish today. knee also was nigging at me. good run monday and good workout with jamel at Bodies, lots of squats...all legs. then tues just a short treadmill run and the nothing wed since i was up all night with the election. wed workout at bodies was a joke and not even going to log it day off thursday so today was the second good run of the week! crazy week. out of town next weekend in TX so several days off for that too