Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/9/2010 Run Lakewood Loop Easy 5.0 mi     11/11/2010 Run Lakewood Loop Easy 5.0 mi     11/13/2010 Run Lakewood Loop Long 7.0 mi     11/15/2010 Run Lakewood Loop Easy 5.0 mi 47:47 9:34 11/16/2010 Run Lakewood Loop Easy 5.0 mi 48:12 9:39 11/18/2010 Run Lakewood Loop Easy 5.0 mi 47:10 9:26 11/20/2010 Run Lakewood Loop Long 7.0 mi 1:04:48 9:16 11/22/2010 Run Lakewood Loop Easy 5.0 mi 47:28 9:30 11/23/2010 Run Lakewood Loop Easy 5.0 mi 46:50 9:22 11/24/2010 Run Lakewood Loop Easy 5.0 mi 46:08 9:14 1/6/2011 Run Lakewood Loop Easy 5.2 mi 46:30 9:02 1/22/2011 Run Lakewood Loop Long 10.0 mi 1:37:09 9:42 2/5/2011 Run Lakewood Loop Long 11.0 mi 1:40:09 9:06 2/12/2011 Run Lakewood Loop Long 8.8 mi 1:26:37 9:50 2/14/2011 Run Lakewood Loop Easy 5.5 mi 49:43 9:08 2/26/2011 Run Lakewood Loop Long 11.9 mi 1:55:06 9:40 3/1/2011 Run Lakewood Loop Easy 5.1 mi 47:15 9:13 3/5/2011 Run Lakewood Loop Long 10.0 mi 1:27:08 8:43 3/11/2011 Run Lakewood Loop Easy 7.3 mi 1:06:07 9:01 3/31/2011 Run Lakewood Loop Easy 5.1 mi 45:58 9:04 4/9/2011 Run Lakewood Loop Long 11.4 mi 1:45:00 9:13 4/11/2011 Run Lakewood Loop Tempo 5.4 mi 46:08 8:31 4/18/2011 Run Lakewood Loop Easy 6.3 mi 56:27 8:58 4/26/2011 Run Lakewood Loop Tempo 6.2 mi 51:53 8:20 4/29/2011 Run Lakewood Loop Easy 5.1 mi 47:59 9:22 5/5/2011 Run Lakewood Loop Easy 6.0 mi 55:05 9:15 5/18/2011 Run Lakewood Loop Easy 5.8 mi 52:19 9:06 5/20/2011 Run Lakewood Loop Easy 5.1 mi 44:37 8:51 5/24/2011 Run Lakewood Loop Easy 5.9 mi 53:23 9:05 6/2/2011 Run Lakewood Loop Easy 5.4 mi 51:35 9:32 6/4/2011 Run Lakewood Loop Easy 5.1 mi 47:38 9:26 6/6/2011 Run Lakewood Loop Easy 5.4 mi 48:14 8:52 6/10/2011 Run Lakewood Loop Easy 6.2 mi 55:22 9:00 6/12/2011 Run Lakewood Loop Easy 5.0 mi 45:46 9:05 6/20/2011 Run Lakewood Loop Easy 5.4 mi 49:24 9:06 6/21/2011 Run Lakewood Loop Interval 6.0 mi 53:52 8:59 7/3/2011 Run Lakewood Loop Long 9.7 mi 1:34:09 9:41 7/6/2011 Run Lakewood Loop Tempo 6.0 mi 52:36 8:46 7/11/2011 Run Lakewood Loop Easy 5.4 mi 49:18 9:05 7/19/2011 Run Lakewood Loop Easy 5.4 mi 50:42 9:23 7/25/2011 Run Lakewood Loop Easy 7.3 mi 1:05:02 8:54 7/30/2011 Run Lakewood Loop Easy 5.1 mi 44:24 8:43 8/2/2011 Run Lakewood Loop Easy 5.9 mi 54:09 9:10 8/8/2011 Run Lakewood Loop Easy 6.0 mi 56:09 9:22 8/12/2011 Run Lakewood Loop Easy 5.1 mi 45:17 8:49 8/15/2011 Run Lakewood Loop Easy 5.1 mi 44:14 8:44 8/25/2011 Run Lakewood Loop Easy 5.9 mi 53:59 9:08 8/29/2011 Run Lakewood Loop Easy 5.1 mi 46:05 9:03 9/6/2011 Run Lakewood Loop Easy 7.3 mi 1:05:06 8:55 9/7/2011 Run Lakewood Loop Tempo 6.1 mi 50:10 8:15 9/10/2011 Run Lakewood Loop Easy 5.1 mi 46:23 9:05 9/13/2011 Run Lakewood Loop Easy 5.1 mi 47:34 9:19 9/20/2011 Run Lakewood Loop Easy 6.2 mi 56:35 9:05 9/25/2011 Run Lakewood Loop Long 7.9 mi 1:08:55 8:45 10/14/2011 Run Lakewood Loop Easy 5.1 mi 47:14 9:15 10/16/2011 Run Lakewood Loop Long 8.1 mi 1:16:06 9:27 10/17/2011 Run Lakewood Loop Easy 5.9 mi 52:39 8:59 10/19/2011 Run Lakewood Loop Easy 6.2 mi 56:24 9:03 10/21/2011 Run Lakewood Loop Easy 5.1 mi 45:33 8:56 10/30/2011 Run Lakewood Loop Long 7.9 mi 1:08:11 8:36 10/31/2011 Run Lakewood Loop Easy 5.9 mi 54:59 9:21 11/8/2011 Run Lakewood Loop Easy 5.4 mi 49:37 9:09 11/9/2011 Run Lakewood Loop Easy 5.9 mi 53:32 9:05 11/13/2011 Run Lakewood Loop Easy 5.1 mi 44:40 8:43 11/18/2011 Run Lakewood Loop Tempo 6.2 mi 51:55 8:21 11/21/2011 Run Lakewood Loop Easy 6.4 mi 55:46 8:45 11/27/2011 Run Lakewood Loop Easy 7.7 mi 1:11:24 9:17 11/28/2011 Run Lakewood Loop Easy 6.2 mi 55:45 8:58 12/13/2011 Run Lakewood Loop Easy 8.1 mi 1:18:06 9:36 12/19/2011 Run Lakewood Loop Easy 5.7 mi 56:11 9:51 12/21/2011 Run Lakewood Loop Easy 6.2 mi 55:45 9:00 12/23/2011 Run Lakewood Loop Easy 5.1 mi 46:28 9:04 12/27/2011 Run Lakewood Loop Easy 6.1 mi 54:48 9:00 1/2/2012 Run Lakewood Loop Fartlek 8.2 mi 1:10:45 8:39 1/9/2012 Run Lakewood Loop Easy 6.3 mi 57:19 9:09 1/11/2012 Run Lakewood Loop Easy 8.2 mi 1:14:12 9:05 1/16/2012 Run Lakewood Loop Easy 5.1 mi 46:31 9:06 1/20/2012 Run Lakewood Loop Easy 5.2 mi 44:45 8:42 1/23/2012 Run Lakewood Loop Easy 6.2 mi 56:19 9:05 1/24/2012 Run Lakewood Loop Easy 7.9 mi 1:11:42 9:06 1/25/2012 Run Lakewood Loop Easy 6.2 mi 56:34 9:06 1/30/2012 Run Lakewood Loop Easy 6.1 mi 57:16 9:22 2/3/2012 Run Lakewood Loop Easy 6.8 mi 1:02:25 9:12 2/5/2012 Run Lakewood Loop Long 16.1 mi 2:34:25 9:37 2/7/2012 Run Lakewood Loop Easy 6.8 mi 58:05 8:36 2/8/2012 Run Lakewood Loop Easy 7.4 mi 1:07:16 9:10 2/14/2012 Run Lakewood Loop Easy 8.0 mi 1:11:43 8:58 2/16/2012 Run Lakewood Loop Easy 6.2 mi 55:00 8:52 2/20/2012 Run Lakewood Loop Easy 6.3 mi 56:05 8:55 3/5/2012 Run Lakewood Loop Easy 5.2 mi 45:49 8:54 3/7/2012 Run Lakewood Loop Easy 6.2 mi 56:29 9:04 3/13/2012 Run Lakewood Loop Easy 6.3 mi 55:21 8:50 3/14/2012 Run Lakewood Loop Tempo 6.2 mi 49:43 7:59 3/28/2012 Run Lakewood Loop Tempo 6.8 mi 58:06 8:34 4/10/2012 Run Lakewood Loop Easy 5.2 mi 44:37 8:40 4/11/2012 Run Lakewood Loop Easy 3.6 mi 32:37 9:00 4/13/2012 Run Lakewood Loop Easy 3.6 mi 33:55 9:21 4/23/2012 Run Lakewood Loop Easy 5.4 mi 48:55 9:07 4/26/2012 Run Lakewood Loop Easy 7.6 mi 1:07:45 8:53 5/2/2012 Run Lakewood Loop Easy 6.2 mi 57:30 9:17