| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2020 |
Bike |
Genesis Gym |
Easy |
|
1:00:00 |
|
 |
| 11/6/2020 |
Bike |
Genesis Gym |
Hill |
|
53:30 |
|
|
| 11/7/2020 |
Bike |
Genesis Gym |
Hill |
18.6 mi |
1:00:00 |
3:14 |
|
| 11/9/2020 |
Bike |
Genesis Gym |
Hill |
13.6 mi |
45:00 |
3:19 |
|
| 11/10/2020 |
Bike |
Genesis Gym |
Hill |
6.0 mi |
20:00 |
3:20 |
|
| 11/11/2020 |
Bike |
Genesis Gym |
Hill |
10.4 mi |
35:00 |
3:22 |
|
| 11/16/2020 |
Bike |
Genesis Gym |
Hill |
5.9 mi |
20:00 |
3:26 |
|
| 11/17/2020 |
Bike |
Genesis Gym |
Hill |
17.7 mi |
50:00 |
2:50 |
|
| 11/18/2020 |
Bike |
Genesis Gym |
Hill |
7.4 mi |
25:00 |
3:23 |
|
| 11/20/2020 |
Bike |
Genesis Gym |
Hill |
7.0 mi |
30:00 |
4:18 |
|
| 11/21/2020 |
Bike |
Genesis Gym |
Hill |
18.4 mi |
1:00:00 |
3:16 |
|
| 11/23/2020 |
Bike |
Genesis Gym |
Hill |
7.0 mi |
25:00 |
3:35 |
|
| 11/24/2020 |
Bike |
Genesis Gym |
Hill |
6.4 mi |
22:00 |
3:27 |
|
| 11/25/2020 |
Bike |
Genesis Gym |
Hill |
6.6 mi |
22:00 |
3:20 |
|
| 11/26/2020 |
Bike |
Genesis Gym |
Hill |
18.5 mi |
1:00:00 |
3:15 |
|
| 11/27/2020 |
Bike |
Genesis Gym |
Hill |
7.0 mi |
25:00 |
3:35 |
|
| 11/28/2020 |
Bike |
Genesis Gym |
Hill |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/30/2020 |
Bike |
Genesis Gym |
Hill |
8.0 mi |
27:00 |
3:23 |
|
| 12/1/2020 |
Bike |
Genesis Gym |
Hill |
7.0 mi |
25:00 |
3:35 |
|
| 12/2/2020 |
Bike |
Genesis Gym |
Hill |
8.4 mi |
30:00 |
3:35 |
|
| 12/4/2020 |
Bike |
Genesis Gym |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 12/7/2020 |
Bike |
Genesis Gym |
Hill |
7.0 mi |
25:00 |
3:35 |
|
| 12/9/2020 |
Bike |
Genesis Gym |
Hill |
5.9 mi |
20:00 |
3:24 |
|
| 12/10/2020 |
Bike |
Genesis Gym |
Hill |
15.5 mi |
45:00 |
2:55 |
|
| 12/11/2020 |
Bike |
Genesis Gym |
Hill |
9.2 mi |
30:00 |
3:17 |
|
| 12/15/2020 |
Bike |
Genesis Gym |
Hill |
6.0 mi |
20:00 |
3:20 |
|
| 12/16/2020 |
Bike |
Genesis Gym |
Hill |
6.0 mi |
20:00 |
3:20 |
|
| 12/22/2020 |
Bike |
Genesis Gym |
Hill |
5.5 mi |
15:00 |
2:44 |
|
| 12/23/2020 |
Bike |
Genesis Gym |
Hill |
7.3 mi |
25:00 |
3:26 |
|
| 12/24/2020 |
Bike |
Genesis Gym |
Hill |
9.0 mi |
28:00 |
3:07 |
|
| 1/30/2021 |
Bike |
Genesis Gym |
Hill |
14.8 mi |
45:00 |
3:04 |
|
| 2/19/2021 |
Bike |
Genesis Gym |
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 2/23/2021 |
Bike |
Genesis Gym |
Hill |
10.0 mi |
32:00 |
3:12 |
|
| 1/18/2021 |
Bike |
Genesis Gym |
Default |
9.1 mi |
27:00 |
2:58 |
|
| 1/19/2021 |
Bike |
Genesis Gym |
Default |
6.2 mi |
20:00 |
3:14 |
|
| 1/22/2021 |
Bike |
Genesis Gym |
Default |
6.5 mi |
20:00 |
3:04 |
|
| 1/28/2021 |
Bike |
Genesis Gym |
Default |
8.8 mi |
30:00 |
3:26 |
|
| 2/3/2021 |
Bike |
Genesis Gym |
Default |
6.1 mi |
20:00 |
3:17 |
|
| 2/5/2021 |
Bike |
Genesis Gym |
Default |
6.1 mi |
21:00 |
3:27 |
|
| 2/12/2021 |
Bike |
Genesis Gym |
Default |
6.7 mi |
20:00 |
3:01 |
|
| 10/6/2020 |
Run |
Genesis Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/13/2020 |
Run |
Genesis Gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/23/2020 |
Run |
Genesis Gym |
Easy |
8.7 mi |
1:31:40 |
10:33 |
|
| 3/23/2021 |
Run |
Genesis Gym |
Easy |
3.6 mi |
40:23 |
11:21 |
|
| 4/29/2022 |
Run |
Genesis Gym |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 1/4/2021 |
Run |
Genesis Gym |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 1/25/2021 |
Run |
Genesis Gym |
Interval |
2.3 mi |
32:11 |
13:49 |
|
| 2/8/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
31:00 |
11:17 |
|
| 2/11/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
32:00 |
11:31 |
|
| 2/13/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
32:59 |
11:57 |
|
| 2/18/2021 |
Run |
Genesis Gym |
Interval |
2.7 mi |
30:54 |
11:17 |
|
| 2/20/2021 |
Run |
Genesis Gym |
Interval |
3.3 mi |
40:49 |
12:25 |
|
|