Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
10/6/2012	Run	Liberty MO	Race	15.0 km	1:08:16	7:20
11/8/2012	Run	Liberty MO	Tempo	6.2 mi	51:18	8:15
11/23/2012	Run	Liberty MO	Easy	6.2 mi	52:30	8:25