Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/18/2014 Run Kentucky Aerobic Run 5.0 mi 45:00 9:00 4/20/2014 Run Kentucky Aerobic Run 7.0 mi 1:05:00 9:18 4/19/2014 Run Kentucky Up Tempo 4.0 mi 35:00 8:45