| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Downtown LS |
Long Aerobic Run |
13.6 mi |
2:04:26 |
9:09 |
 |
| 10/5/2013 |
Run |
Downtown LS |
Out & Back |
12.4 mi |
1:38:38 |
8:00 |
|
| 10/6/2013 |
Run |
Downtown LS |
Jog |
10.0 mi |
1:31:32 |
9:11 |
|
| 11/23/2013 |
Run |
Downtown LS |
Long |
12.5 mi |
1:51:34 |
8:56 |
|
| 1/4/2014 |
Run |
Downtown LS |
Easy |
10.5 mi |
1:34:23 |
9:00 |
|
| 1/25/2014 |
Run |
Downtown LS |
Long |
14.0 mi |
2:04:47 |
8:55 |
|
| 2/15/2014 |
Run |
Downtown LS |
Long |
16.2 mi |
2:35:00 |
9:35 |
|
| 3/1/2014 |
Run |
Downtown LS |
Long Aerobic Run |
12.7 mi |
1:53:28 |
8:56 |
|
| 3/29/2014 |
Run |
Downtown LS |
Aerobic Run |
9.3 mi |
1:23:50 |
9:01 |
|
| 3/31/2014 |
Run |
Downtown LS |
Time Trial |
5.3 mi |
43:09 |
8:07 |
|
| 5/31/2014 |
Run |
Downtown LS |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/21/2014 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:10:50 |
8:54 |
|
| 8/2/2014 |
Run |
Downtown LS |
Easy |
5.7 mi |
51:50 |
9:02 |
|
| 8/9/2014 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 9/6/2014 |
Run |
Downtown LS |
Long |
10.8 mi |
1:40:00 |
9:19 |
|
| 9/13/2014 |
Run |
Downtown LS |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 10/4/2014 |
Run |
Downtown LS |
Long |
11.5 mi |
1:47:00 |
9:19 |
|
| 10/25/2014 |
Run |
Downtown LS |
Long Aerobic Run |
10.5 mi |
1:34:00 |
8:59 |
|
| 11/8/2014 |
Run |
Downtown LS |
Jog |
4.0 mi |
10:00 |
2:30 |
|
| 12/7/2014 |
Run |
Downtown LS |
Long |
9.3 mi |
1:25:20 |
9:12 |
|
| 1/17/2015 |
Run |
Downtown LS |
Long |
10.5 mi |
1:37:34 |
9:19 |
|
| 1/24/2015 |
Run |
Downtown LS |
Long |
9.8 mi |
1:27:05 |
8:54 |
|
| 3/7/2015 |
Run |
Downtown LS |
Long |
12.0 mi |
1:44:55 |
8:47 |
|
| 3/21/2015 |
Run |
Downtown LS |
Long |
12.4 mi |
1:52:52 |
9:08 |
|
| 4/18/2015 |
Run |
Downtown LS |
Long |
14.5 mi |
2:12:30 |
9:10 |
|
| 5/16/2015 |
Run |
Downtown LS |
Long |
9.0 mi |
1:21:22 |
9:03 |
|
| 6/8/2019 |
Run |
Downtown LS |
Long |
14.0 mi |
2:13:38 |
9:33 |
|
| 8/10/2019 |
Bike |
Downtown LS |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/12/2019 |
Run |
Downtown LS |
Easy |
10.1 mi |
1:35:50 |
9:28 |
|
| 5/23/2020 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:13:25 |
9:10 |
|
| 4/17/2021 |
Run |
Downtown LS |
Easy |
3.6 mi |
37:19 |
10:24 |
|
|