| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:14:38 |
10:06 |
 |
| 10/27/2022 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:21:34 |
9:57 |
|
| 10/25/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
7.6 mi |
1:12:24 |
9:35 |
|
| 10/24/2022 |
Run |
Lakewood Loop |
Easy |
7.3 mi |
1:14:26 |
10:16 |
|
| 10/23/2022 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:21:11 |
9:53 |
|
| 10/22/2022 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
40:57 |
9:54 |
|
| 10/21/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:07:39 |
10:18 |
|
| 10/20/2022 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:21:31 |
10:08 |
|
| 10/19/2022 |
Run |
Lakewood Blvd |
Jog |
4.2 mi |
43:19 |
10:27 |
|
| 10/18/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
7.4 mi |
1:10:06 |
9:27 |
|
| 10/17/2022 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:03 |
9:57 |
|
| 10/15/2022 |
Run |
Rock Island Trail |
Long |
14.2 mi |
2:16:39 |
9:37 |
|
| 10/14/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:08:52 |
10:28 |
|
| 10/13/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:21:55 |
10:12 |
|
| 10/10/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:14:14 |
10:03 |
|
| 10/8/2022 |
Run |
Legacy Trail |
Long |
14.1 mi |
2:13:50 |
9:30 |
|
| 10/7/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:06:24 |
10:05 |
|
| 10/6/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:07:23 |
10:16 |
|
| 10/5/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:03:27 |
9:36 |
|
| 10/4/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:13:49 |
10:00 |
|
| 10/2/2022 |
Run |
Martin City MO |
Race |
5.0 km |
23:44 |
7:39 |
|
| 10/1/2022 |
Run |
Louisburg KS |
Race |
5.0 km |
24:25 |
7:52 |
|
| 10/1/2022 |
Run |
Paola Nighthawk Vineyard |
Race |
5.0 km |
26:23 |
8:30 |
|
| 9/30/2022 |
Run |
Lakewood Loop |
Jog |
5.9 mi |
1:02:52 |
10:45 |
|
| 9/29/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:21:44 |
10:11 |
|
| 9/27/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:04:47 |
9:51 |
|
| 9/26/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:15:48 |
10:17 |
|
| 9/24/2022 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:36:20 |
9:37 |
|
| 9/24/2022 |
Run |
Lakewood Blvd |
Long |
3.0 mi |
30:26 |
10:07 |
|
| 9/22/2022 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:21:13 |
10:04 |
|
| 9/20/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:03:26 |
9:39 |
|
|