| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2022 |
Run |
Lea Mckeighan Park |
Jog |
1.0 mi |
10:00 |
10:00 |
 |
| 6/27/2022 |
Run |
Daytona beach |
Easy |
4.2 mi |
43:25 |
10:27 |
|
| 6/25/2022 |
Run |
Daytona beach |
Easy |
4.0 mi |
41:59 |
10:29 |
|
| 6/23/2022 |
Run |
Daytona beach |
Easy |
4.3 mi |
43:50 |
10:15 |
|
| 6/2/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:22:13 |
10:30 |
|
| 6/1/2022 |
Run |
campground road |
Jog |
2.5 mi |
27:08 |
10:52 |
|
| 6/1/2022 |
Run |
campground road |
Jog |
3.0 mi |
33:00 |
11:01 |
|
| 5/30/2022 |
Run |
Lea Mckeighan Park |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:14:10 |
10:21 |
|
| 5/27/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
45:11 |
10:17 |
|
| 5/22/2022 |
Run |
Treadmill |
Jog |
4.3 mi |
45:25 |
10:28 |
|
| 5/19/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:20:20 |
10:18 |
|
| 5/17/2022 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
1:09:35 |
10:19 |
|
| 5/16/2022 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:16:36 |
10:01 |
|
| 5/14/2022 |
Run |
Little Blue Trace Trail |
Easy |
8.4 mi |
1:21:44 |
9:47 |
|
| 5/13/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:20 |
10:27 |
|
| 5/12/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:20:28 |
10:18 |
|
| 5/10/2022 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:04:56 |
10:29 |
|
| 5/9/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:13:40 |
10:16 |
|
| 5/7/2022 |
Run |
Rock Island Trail |
Long |
12.2 mi |
1:56:35 |
9:34 |
|
| 5/6/2022 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:04:51 |
10:14 |
|
| 5/5/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:19:15 |
10:09 |
|
| 5/3/2022 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
1:07:48 |
10:03 |
|
| 5/2/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:11:49 |
10:02 |
|
| 4/30/2022 |
Run |
Lakewood Loop |
Easy |
9.1 mi |
1:31:36 |
10:06 |
|
| 4/29/2022 |
Run |
Genesis Gym |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/27/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:11 |
10:25 |
|
| 4/26/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:20:06 |
10:16 |
|
| 4/25/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:13:17 |
10:15 |
|
| 4/23/2022 |
Run |
Rock Island Trail |
Long |
6.1 mi |
57:48 |
9:34 |
|
| 4/23/2022 |
Run |
Rock Island Trail |
Long |
6.0 mi |
57:33 |
9:41 |
|
| 4/22/2022 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:30 |
10:03 |
|
| 4/21/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:12:11 |
10:05 |
|
| 4/19/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:18:37 |
10:04 |
|
| 4/18/2022 |
Run |
Lakewood Loop |
Easy |
6.9 mi |
1:10:16 |
10:12 |
|
| 4/16/2022 |
Run |
Rock Island Trail |
Long |
10.2 mi |
1:42:48 |
10:05 |
|
| 4/15/2022 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:05:43 |
10:22 |
|
| 4/14/2022 |
Run |
Lakewood Loop |
Easy |
7.3 mi |
1:14:43 |
10:19 |
|
| 4/13/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:07:49 |
10:41 |
|
| 4/12/2022 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:24:45 |
10:18 |
|
| 4/10/2022 |
Run |
Lakewood Blvd |
Jog |
3.8 mi |
42:28 |
11:04 |
|
| 4/9/2022 |
Run |
Little Blue Trace Trail |
Long |
11.2 mi |
1:55:28 |
10:19 |
|
| 4/8/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:04:19 |
10:04 |
|
| 4/7/2022 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:51 |
10:06 |
|
| 4/4/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:14:09 |
10:22 |
|
| 4/2/2022 |
Run |
Lakewood Loop |
Easy |
9.5 mi |
1:34:15 |
9:55 |
|
| 4/1/2022 |
Run |
Lakewood Loop |
Easy |
7.0 mi |
1:11:12 |
10:13 |
|
| 3/31/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:03:14 |
9:57 |
|
| 3/29/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:18:46 |
10:08 |
|
| 3/28/2022 |
Run |
Lakewood Loop |
Easy |
6.7 mi |
1:08:44 |
10:13 |
|
| 3/26/2022 |
Run |
Downtown Lees Summit |
Long |
11.8 mi |
1:53:11 |
9:38 |
|
|