| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
5.8 mi |
47:53 |
8:20 |
 |
| 6/16/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/24/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 6/27/2011 |
Run |
Treadmill |
Interval |
9.6 km |
50:16 |
8:26 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:22 |
9:21 |
|
| 6/30/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:29 |
8:05 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
9.6 km |
50:00 |
8:26 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
49:36 |
9:27 |
|
| 8/18/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:34 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 8/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:05 |
8:37 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
48:40 |
9:17 |
|
| 9/22/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:03 |
8:10 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 10/7/2011 |
Run |
Lakewood Loop Two |
Tempo |
4.5 mi |
34:26 |
7:39 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
48:12 |
8:46 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 11/14/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
45:17 |
8:38 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/22/2012 |
Run |
Treadmill |
Interval |
9.7 km |
50:23 |
8:25 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 6/13/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:10 |
8:02 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
|