| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
Treadmill |
Interval |
8.8 km |
47:48 |
8:45 |
 |
| 12/11/2010 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:06:48 |
9:33 |
|
| 12/10/2010 |
Run |
Lakewood Loop Two |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:43 |
8:43 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Interval |
9.2 km |
49:43 |
8:42 |
|
| 12/4/2010 |
Run |
Little Blue Trace Trail |
Easy |
5.1 mi |
48:46 |
9:34 |
|
| 12/4/2010 |
Run |
Downtown Blue Springs |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
51:24 |
10:05 |
|
| 11/29/2010 |
Run |
Treadmill |
Interval |
9.2 km |
55:00 |
9:38 |
|
| 11/27/2010 |
Run |
Riverwalk - Hannibal |
Long |
7.0 mi |
1:04:35 |
9:14 |
|
| 11/25/2010 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:02 |
9:06 |
|
| 11/24/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 11/23/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 11/22/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 11/20/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
1:04:48 |
9:16 |
|
| 11/19/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:05 |
9:26 |
|
| 11/18/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 11/16/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 11/15/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 11/14/2010 |
Run |
Blue Springs Lake |
Easy |
3.2 mi |
|
|
|
| 11/13/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
|
|
|
| 11/11/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 11/7/2010 |
Run |
Cliffhanger |
Race |
8.0 km |
43:05 |
8:41 |
|
|