| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
46:00 |
8:41 |
 |
| 12/8/2014 |
Run |
Lakewood Loop |
Aerobic Run |
7.5 mi |
1:08:28 |
9:07 |
|
| 12/7/2014 |
Run |
Downtown LS |
Long |
9.3 mi |
1:25:20 |
9:12 |
|
| 12/5/2014 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
57:24 |
9:13 |
|
| 12/3/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
49:24 |
9:17 |
|
| 12/2/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
52:46 |
8:34 |
|
| 11/30/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/29/2014 |
Run |
Strother/Ligget |
Long |
10.1 mi |
1:28:58 |
8:51 |
|
| 11/28/2014 |
Run |
Forum - Columbia |
Jog |
5.0 mi |
52:00 |
10:24 |
|
| 11/26/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
49:15 |
9:19 |
|
| 11/25/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.8 mi |
49:58 |
8:42 |
|
| 11/23/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
46:00 |
8:41 |
|
| 11/20/2014 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:51 |
8:59 |
|
| 11/18/2014 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
55:18 |
9:07 |
|
| 11/17/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
49:11 |
8:47 |
|
| 11/15/2014 |
Run |
Little Blue Trace Trail |
Aerobic Run |
8.7 mi |
1:17:26 |
8:58 |
|
| 11/14/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.1 mi |
54:35 |
8:59 |
|
| 11/12/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 11/11/2014 |
Run |
Lakewood Loop |
Jog |
5.2 mi |
47:35 |
9:11 |
|
| 11/8/2014 |
Run |
Downtown LS |
Jog |
4.0 mi |
10:00 |
2:30 |
|
|