| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2022 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
59:07 |
11:06 |
 |
| 1/3/2022 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
1:08:16 |
11:12 |
|
| 12/29/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:51 |
10:06 |
|
| 12/27/2021 |
Run |
Lakewood Loop |
Easy |
6.7 mi |
1:08:19 |
10:13 |
|
| 12/26/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:10 |
10:06 |
|
| 12/24/2021 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:11:38 |
10:09 |
|
| 12/22/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:13 |
9:55 |
|
| 12/21/2021 |
Run |
Lakewood Loop |
Easy |
6.7 mi |
1:06:12 |
9:54 |
|
| 12/18/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:05 |
9:55 |
|
| 12/16/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:54 |
10:22 |
|
| 12/15/2021 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
56:10 |
10:13 |
|
| 12/14/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:42 |
10:10 |
|
| 12/13/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:31 |
10:09 |
|
| 12/11/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
50:40 |
10:08 |
|
| 12/9/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
53:07 |
10:35 |
|
| 12/8/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
53:26 |
10:42 |
|
| 12/7/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
52:33 |
10:37 |
|
| 12/4/2021 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
50:53 |
11:14 |
|
| 12/2/2021 |
Run |
Ridgewood Hills |
Jog |
3.2 mi |
41:00 |
12:45 |
|
| 11/24/2021 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:12:50 |
10:17 |
|
| 11/23/2021 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:01:56 |
9:58 |
|
| 11/22/2021 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:13:16 |
10:15 |
|
| 11/20/2021 |
Run |
Little Blue Trace Trail |
Long |
10.1 mi |
1:43:32 |
10:17 |
|
| 11/18/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:25 |
9:58 |
|
| 11/16/2021 |
Run |
Lakewood Loop |
Easy |
6.7 mi |
1:10:02 |
10:26 |
|
| 11/13/2021 |
Run |
Lakewood Loop |
Long |
7.8 mi |
1:19:13 |
10:14 |
|
| 11/12/2021 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
56:26 |
10:13 |
|
| 11/11/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:03 |
10:05 |
|
| 11/9/2021 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:03:20 |
10:11 |
|
| 11/8/2021 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:05:10 |
10:16 |
|
| 11/6/2021 |
Run |
Downtown Lees Summit |
Long |
8.2 mi |
1:20:37 |
9:50 |
|
| 11/5/2021 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:02:11 |
9:59 |
|
| 11/4/2021 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
53:39 |
9:40 |
|
| 11/3/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:42 |
10:05 |
|
| 11/1/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:07 |
9:56 |
|
| 10/30/2021 |
Run |
Lakewood Loop |
Long |
7.8 mi |
1:18:03 |
10:01 |
|
| 10/27/2021 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
54:21 |
9:42 |
|
| 10/26/2021 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:02:39 |
10:07 |
|
| 10/23/2021 |
Run |
Lakewood Loop |
Long |
8.4 mi |
1:24:58 |
10:10 |
|
| 10/22/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:25 |
10:12 |
|
| 10/20/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:07:00 |
10:35 |
|
| 10/19/2021 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
56:27 |
10:11 |
|
| 10/18/2021 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:46 |
10:29 |
|
| 10/16/2021 |
Run |
Lakewood Loop |
Long |
7.8 mi |
1:19:49 |
10:11 |
|
| 10/15/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:04:22 |
10:10 |
|
| 10/13/2021 |
Run |
Lakewood Blvd |
Strides |
5.0 mi |
50:10 |
10:06 |
|
| 10/12/2021 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:06:25 |
10:29 |
|
| 10/9/2021 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:15 |
10:26 |
|
| 10/7/2021 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
57:33 |
10:32 |
|
| 10/6/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:01 |
10:22 |
|
| 10/5/2021 |
Run |
Lees Summit |
Easy |
3.1 mi |
31:22 |
10:12 |
|
| 10/3/2021 |
Run |
Martin City MO |
Race |
5.0 km |
25:39 |
8:16 |
|
| 10/2/2021 |
Run |
Louisburg KS |
Race |
5.0 km |
25:55 |
8:21 |
|
| 10/2/2021 |
Run |
Paola Nighthawk Vineyard |
Race |
5.0 km |
27:27 |
8:51 |
|
| 10/1/2021 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
47:22 |
10:35 |
|
| 9/29/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:04 |
10:26 |
|
| 9/27/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:29 |
10:25 |
|
| 9/23/2021 |
Run |
Lakewood Blvd |
Strides |
4.9 mi |
50:41 |
10:16 |
|
| 9/22/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:34 |
10:29 |
|
| 9/21/2021 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
45:51 |
10:23 |
|
| 9/18/2021 |
Run |
Lakewood Loop |
Long |
9.1 mi |
1:30:30 |
9:55 |
|
| 9/17/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
1:00:37 |
10:54 |
|
| 9/16/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:57 |
10:20 |
|
| 9/13/2021 |
Run |
Lakewood Blvd |
Easy |
5.6 mi |
58:22 |
10:29 |
|
|