Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/15/2022 Run
Lakewood Loop
Easy 6.6 mi 1:11:33 10:51
7/7/2022 Run
Lakewood Loop
Easy 6.8 mi 1:11:30 10:35
7/1/2022 Run
Lakewood Loop
Easy 6.4 mi 1:07:34 10:38
6/21/2022 Run
Lakewood Loop
Easy 6.8 mi 1:08:35 10:09
6/18/2022 Run
Lakewood Loop
Long 9.3 mi 1:35:00 10:13
6/16/2022 Run
Lakewood Loop
Easy 7.8 mi 1:19:01 10:08
6/14/2022 Run
Lakewood Loop
Easy 6.4 mi 1:05:01 10:14
6/13/2022 Run
Lakewood Loop
Easy 6.8 mi 1:10:39 10:29
6/11/2022 Run
Rock Island Trail
Easy 9.2 mi 1:30:13 9:51
6/10/2022 Run
Lakewood Loop
Easy 5.4 mi 1:01:20 11:23
6/9/2022 Run
Lakewood Loop
Easy 6.4 mi 1:05:54 10:22
6/5/2022 Run
Lakewood Blvd
Jog 4.5 mi 48:08 10:48
6/4/2022 Run
Rock Island Trail
Long 12.5 mi 2:03:39 9:55
6/3/2022 Run
Lakewood Loop
Easy 7.1 mi 1:14:33 10:27