| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Run |
Lakewood Loop |
Easy |
6.0 mi |
58:20 |
9:44 |
 |
| 10/5/2018 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
50:16 |
10:01 |
|
| 10/4/2018 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
50:25 |
9:44 |
|
| 10/3/2018 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
52:59 |
9:59 |
|
| 10/1/2018 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
50:12 |
9:56 |
|
| 9/30/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2018 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2018 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2018 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 9/24/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 9/17/2018 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
55:36 |
8:54 |
|
| 9/15/2018 |
Run |
Downtown Lees Summit |
Long |
10.8 mi |
1:43:00 |
9:35 |
|
| 9/14/2018 |
Run |
Lakewood Loop |
Tempo |
6.3 mi |
55:03 |
8:47 |
|
| 9/12/2018 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:13:59 |
9:35 |
|
| 9/11/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:50 |
9:37 |
|
| 9/10/2018 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
56:16 |
8:54 |
|
| 9/8/2018 |
Run |
Downtown Lees Summit |
Easy |
11.7 mi |
1:54:45 |
9:48 |
|
| 9/7/2018 |
Run |
Lakewood Loop |
Jog |
6.4 mi |
1:03:48 |
10:03 |
|
| 9/6/2018 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:12:48 |
9:38 |
|
| 9/4/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:23 |
9:37 |
|
| 9/3/2018 |
Run |
Passover Lane Osage Beach |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/2/2018 |
Run |
Passover Lane Osage Beach |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 9/1/2018 |
Run |
Passover Lane Osage Beach |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/30/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:11 |
9:51 |
|
| 8/29/2018 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:15:39 |
9:45 |
|
| 8/28/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:40 |
9:50 |
|
| 8/27/2018 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
56:57 |
9:05 |
|
| 8/25/2018 |
Run |
Downtown Lees Summit |
Long |
12.6 mi |
2:01:26 |
9:39 |
|
| 8/24/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:00 |
9:47 |
|
| 8/22/2018 |
Run |
Lakewood Loop |
Aerobic Run |
7.7 mi |
1:14:54 |
9:41 |
|
| 8/21/2018 |
Run |
Lakewood Loop |
Easy Fartlek |
6.3 mi |
57:02 |
9:05 |
|
| 8/20/2018 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:02:00 |
9:46 |
|
| 8/18/2018 |
Run |
Downtown Lees Summit |
Easy |
9.8 mi |
1:35:19 |
9:44 |
|
| 8/17/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
54:52 |
9:56 |
|
| 8/16/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 8/15/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:50 |
10:06 |
|
| 8/13/2018 |
Run |
Lakewood Loop |
Aerobic Run |
7.7 mi |
1:13:08 |
9:30 |
|
| 8/11/2018 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:09:35 |
9:59 |
|
| 8/10/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
55:08 |
10:00 |
|
| 8/9/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:04:01 |
10:07 |
|
| 8/8/2018 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:12:02 |
9:35 |
|
| 8/4/2018 |
Run |
Downtown Lees Summit |
Long |
11.5 mi |
1:52:18 |
9:49 |
|
| 8/3/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:46 |
9:49 |
|
| 8/1/2018 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:15:40 |
9:49 |
|
| 7/31/2018 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
59:48 |
9:38 |
|
| 7/30/2018 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
53:03 |
9:54 |
|
| 7/28/2018 |
Run |
Downtown Lees Summit |
Long |
11.7 mi |
1:54:30 |
9:48 |
|
| 7/27/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:58 |
9:59 |
|
| 7/25/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
55:35 |
10:06 |
|
| 7/24/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:00:51 |
9:36 |
|
| 7/23/2018 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:14:10 |
9:41 |
|
| 7/22/2018 |
Run |
Downtown Lees Summit |
Jog |
3.2 mi |
33:29 |
10:24 |
|
| 7/21/2018 |
Run |
Downtown Lees Summit |
Easy |
8.7 mi |
1:24:33 |
9:41 |
|
| 7/20/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:37 |
9:56 |
|
| 7/18/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/17/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:04 |
9:57 |
|
| 7/16/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:46 |
9:46 |
|
| 7/14/2018 |
Run |
Lakewood Loop |
Aerobic Run |
7.7 mi |
1:10:44 |
9:14 |
|