| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2022 |
Run |
Little Blue Trace Trail |
Long |
13.1 mi |
2:05:11 |
9:36 |
 |
| 8/27/2022 |
Run |
Rock Island Trail |
Long |
12.0 mi |
1:55:31 |
9:38 |
|
| 8/20/2022 |
Run |
Lakewood Loop |
Long |
12.1 mi |
1:57:09 |
9:39 |
|
| 8/23/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:04:01 |
9:42 |
|
| 8/6/2022 |
Run |
Little Blue Trace Trail |
Long |
10.3 mi |
1:39:34 |
9:43 |
|
| 7/30/2022 |
Run |
Rock Island Trail |
Long |
11.1 mi |
1:48:32 |
9:46 |
|
| 8/13/2022 |
Run |
Rock Island Trail |
Long |
11.0 mi |
1:47:45 |
9:48 |
|
| 9/13/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:04:31 |
9:49 |
|
| 8/30/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:04:59 |
9:50 |
|
| 8/17/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
6.6 mi |
1:04:54 |
9:50 |
|
| 9/17/2022 |
Run |
Rock Island Trail |
Long |
5.8 mi |
57:33 |
9:54 |
|
| 9/17/2022 |
Run |
Rock Island Trail |
Long |
5.4 mi |
53:16 |
9:57 |
|
| 9/12/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:13:54 |
10:01 |
|
| 7/11/2022 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:15:36 |
10:02 |
|
| 7/23/2022 |
Run |
Rock Island Trail |
Long |
10.1 mi |
1:41:25 |
10:03 |
|
| 8/25/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:20:51 |
10:04 |
|
| 7/26/2022 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:11:59 |
10:06 |
|
| 9/15/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:21:14 |
10:07 |
|
| 9/14/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:06:22 |
10:08 |
|
| 9/1/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:21:16 |
10:08 |
|
| 8/9/2022 |
Run |
Lakewood Loop |
Easy Fartlek |
7.2 mi |
1:12:31 |
10:08 |
|
| 8/22/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:14:49 |
10:10 |
|
| 9/23/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:07:03 |
10:11 |
|
| 8/18/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:21:57 |
10:12 |
|
| 8/26/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:04:49 |
10:13 |
|
| 7/4/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:13:29 |
10:15 |
|
| 8/19/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:07:41 |
10:16 |
|
| 7/21/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
| 9/6/2022 |
Run |
Lakewood Loop |
Easy |
7.0 mi |
1:11:30 |
10:16 |
|
| 8/15/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:16:15 |
10:16 |
|
| 6/20/2022 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:13:19 |
10:17 |
|
| 9/19/2022 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:16:35 |
10:17 |
|
| 6/30/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:20:08 |
10:18 |
|
| 7/10/2022 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:50 |
10:19 |
|
| 9/7/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:07:59 |
10:20 |
|
| 7/29/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:08:21 |
10:22 |
|
| 8/29/2022 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:16:36 |
10:24 |
|
| 7/14/2022 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:23:48 |
10:24 |
|
| 7/3/2022 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:15 |
10:25 |
|
| 9/8/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:23:26 |
10:25 |
|
| 7/6/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:04 |
10:25 |
|
| 7/17/2022 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:05:54 |
10:25 |
|
| 9/9/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:08:38 |
10:25 |
|
| 8/3/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:08:13 |
10:25 |
|
| 8/11/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:23:32 |
10:26 |
|
| 8/4/2022 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:23:52 |
10:27 |
|
| 7/22/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:29 |
10:29 |
|
| 7/28/2022 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:21:32 |
10:30 |
|
| 9/3/2022 |
Run |
Branson MO |
Jog |
3.0 mi |
31:31 |
10:31 |
|
| 7/18/2022 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:06:44 |
10:32 |
|
| 8/5/2022 |
Run |
Lakewood Loop |
Easy |
7.2 mi |
1:15:35 |
10:33 |
|
| 8/12/2022 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:09:22 |
10:34 |
|
| 8/1/2022 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:07:25 |
10:39 |
|
| 9/2/2022 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
1:12:37 |
10:42 |
|
| 8/8/2022 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:08:14 |
10:44 |
|
| 7/19/2022 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
1:00:15 |
10:45 |
|
| 7/31/2022 |
Run |
Lakewood Loop |
Jog |
5.6 mi |
1:00:29 |
10:46 |
|
| 9/4/2022 |
Run |
campground road |
Jog |
3.4 mi |
36:32 |
10:47 |
|
|