| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.4 mi |
50:25 |
7:53 |
 |
| 3/3/2011 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.3 mi |
49:13 |
7:53 |
|
| 8/30/2011 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.0 mi |
48:19 |
8:04 |
|