| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:54:54 |
8:47 |
 |
| 8/27/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:13 |
8:01 |
|
| 8/24/2015 |
Run |
Crewe to Rising Sun |
Long |
5.6 mi |
47:47 |
8:32 |
|
| 8/21/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:47 |
8:11 |
|
| 8/17/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
26:47 |
8:07 |
|
| 8/14/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:18 |
8:18 |
|
| 8/10/2015 |
Run |
Crewe to Rising Sun |
Long |
3.3 mi |
26:49 |
8:08 |
|
| 8/7/2015 |
Run |
Irwell Loop into City |
Long |
3.6 mi |
29:30 |
8:12 |
|
| 8/4/2015 |
Run |
South Cheshire |
Long |
7.2 mi |
1:06:48 |
9:17 |
|
| 8/3/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
26:56 |
7:56 |
|
| 7/31/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:14 |
8:01 |
|
| 7/30/2015 |
Run |
Irwell Loop into City |
Long |
3.6 mi |
27:42 |
7:42 |
|
| 7/27/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:12 |
8:00 |
|
| 7/23/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:30 |
8:06 |
|
| 7/21/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:24 |
8:32 |
|
| 7/20/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:10 |
8:00 |
|
| 7/17/2015 |
Run |
Irwell Loop into City |
Long |
3.5 mi |
28:21 |
8:06 |
|
| 7/16/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
28:15 |
8:19 |
|
| 7/14/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
26:49 |
7:54 |
|
| 7/10/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
28:56 |
8:31 |
|
| 7/9/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
27:56 |
8:13 |
|
| 6/27/2015 |
Run |
France - normal loop |
Long |
3.6 mi |
33:00 |
9:10 |
|
| 6/24/2015 |
Run |
France - normal loop |
Long |
2.5 mi |
21:10 |
8:28 |
|
| 6/23/2015 |
Run |
France - normal loop |
Long |
3.6 mi |
32:13 |
8:57 |
|
| 6/22/2015 |
Run |
France - normal loop |
Long |
4.3 mi |
37:16 |
8:40 |
|
| 6/21/2015 |
Run |
France - normal loop |
Long |
4.3 mi |
37:15 |
8:40 |
|
| 6/18/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
27:44 |
8:25 |
|
| 6/17/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
28:14 |
8:34 |
|
| 6/15/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:21 |
8:30 |
|
| 6/11/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
27:40 |
8:24 |
|
| 6/10/2015 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.4 mi |
45:58 |
8:31 |
|
| 6/9/2015 |
Run |
Irwell Loop into City |
Long |
3.1 mi |
26:20 |
8:30 |
|
| 6/8/2015 |
Run |
Irwell Loop into City |
Long |
3.4 mi |
28:36 |
8:25 |
|
| 6/3/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:42 |
8:59 |
|
| 6/2/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
4.0 mi |
35:47 |
8:57 |
|
| 6/1/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
4.6 mi |
45:32 |
9:54 |
|
| 5/31/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
3.9 mi |
36:04 |
9:15 |
|
| 5/27/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:20 |
8:30 |
|
| 5/22/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:44 |
8:35 |
|
| 5/21/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
27:36 |
8:38 |
|
| 5/20/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:11 |
8:49 |
|
| 5/18/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
2.4 mi |
23:13 |
9:41 |
|
| 5/17/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
2.0 mi |
20:27 |
10:14 |
|
| 5/13/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:05 |
8:26 |
|
| 5/11/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:57 |
8:38 |
|
| 5/8/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:07 |
8:48 |
|
| 5/7/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.3 mi |
28:16 |
8:34 |
|
| 5/5/2015 |
Run |
Irwell Loop into City |
Long |
3.1 mi |
27:47 |
8:58 |
|
| 4/27/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:42 |
8:35 |
|
| 4/24/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:02 |
8:25 |
|
| 4/23/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:29 |
8:18 |
|
| 4/19/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
3.0 mi |
29:58 |
10:00 |
|
| 4/18/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
2.9 mi |
28:44 |
9:55 |
|
| 4/16/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.4 mi |
28:21 |
8:21 |
|
| 4/13/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:28 |
8:31 |
|
| 4/10/2015 |
Run |
Irwell Loop into City |
Long |
3.1 mi |
26:45 |
8:38 |
|
| 4/9/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
26:10 |
8:44 |
|
| 4/7/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:59 |
8:40 |
|
| 3/31/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
28:35 |
8:40 |
|
| 3/30/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
28:14 |
8:34 |
|
| 3/26/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
27:38 |
8:18 |
|
| 3/24/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
27:20 |
9:07 |
|
| 3/6/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:30 |
8:45 |
|
| 3/5/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:30 |
8:45 |
|
| 3/4/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:00 |
8:30 |
|
| 3/3/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:00 |
8:30 |
|
| 2/17/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:46 |
8:24 |
|
| 2/16/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:51 |
8:25 |
|
| 2/12/2015 |
Run |
Irwell Loop into City |
Long |
4.4 mi |
37:02 |
8:25 |
|
| 2/9/2015 |
Run |
Irwell Loop into City |
Long |
3.6 mi |
30:31 |
8:29 |
|
| 2/6/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:03 |
8:46 |
|
| 2/5/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:33 |
8:21 |
|
| 2/3/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:45 |
8:19 |
|
| 2/2/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:33 |
8:21 |
|
| 1/30/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:33 |
8:21 |
|
| 1/29/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:17 |
8:29 |
|
| 1/27/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:30 |
8:20 |
|
| 1/23/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:35 |
8:16 |
|
| 1/22/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:31 |
8:21 |
|
| 1/19/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
4.5 mi |
37:06 |
8:15 |
|
| 1/15/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:04 |
8:28 |
|
| 1/13/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:17 |
8:31 |
|
| 1/12/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:27 |
8:33 |
|
| 1/8/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:07 |
8:26 |
|
| 1/6/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:21 |
8:18 |
|
| 1/5/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:42 |
8:36 |
|
| 1/2/2015 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.3 mi |
46:17 |
8:44 |
|
| 12/31/2014 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.8 mi |
51:46 |
8:56 |
|
| 12/29/2014 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.8 mi |
50:13 |
8:40 |
|
| 12/23/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:50 |
8:38 |
|
| 12/22/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:05 |
8:28 |
|
| 12/18/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:56 |
8:40 |
|
| 12/16/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:23 |
8:12 |
|
| 12/15/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:08 |
8:29 |
|
| 12/9/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:34 |
8:21 |
|
| 12/8/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:54 |
8:10 |
|
| 12/5/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:16 |
8:29 |
|
| 12/4/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:40 |
8:23 |
|
| 12/1/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:49 |
8:20 |
|
| 11/28/2014 |
Run |
Trafford Bridge out via Granada |
Long |
3.1 mi |
26:12 |
8:28 |
|