| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
France - Church loop |
Long |
3.4 mi |
28:15 |
8:19 |
 |
| 8/2/2012 |
Run |
France |
Long |
1.2 mi |
11:00 |
9:10 |
|
| 7/31/2012 |
Run |
France - Church loop |
Long |
3.2 mi |
24:32 |
7:40 |
|
| 7/30/2012 |
Run |
France - Church loop |
Long |
3.1 mi |
24:55 |
8:03 |
|
| 7/29/2012 |
Run |
France |
Long |
1.9 mi |
16:01 |
8:26 |
|
| 7/22/2012 |
Run |
Telford |
Long |
2.2 mi |
18:37 |
8:28 |
|
| 7/21/2012 |
Run |
Telford |
Long |
2.2 mi |
17:40 |
8:02 |
|
| 5/27/2012 |
Run |
Llangollen |
Long |
2.0 mi |
18:15 |
9:08 |
|
| 5/26/2012 |
Run |
Llangollen - to Aqueduct |
Long |
4.0 mi |
32:56 |
8:14 |
|
| 5/14/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:27 |
8:05 |
|
| 5/12/2012 |
Run |
Durham |
Long |
4.0 mi |
34:55 |
8:44 |
|
| 4/30/2012 |
Run |
Mexico |
Long |
1.7 mi |
13:52 |
8:10 |
|
| 3/3/2011 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.3 mi |
49:13 |
7:53 |
|
| 3/2/2011 |
Run |
Trafford Bridge Canal Run |
Long |
4.5 mi |
34:14 |
7:42 |
|
| 11/22/2010 |
Run |
Trafford Bridge missing nettles |
Long |
4.8 mi |
37:37 |
7:51 |
|