| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Durham/Swanage/Chepstow |
Long |
1.8 mi |
16:02 |
9:10 |
 |
| 4/26/2014 |
Run |
Durham/Swanage/Chepstow |
Long |
2.9 mi |
26:11 |
9:02 |
|
| 4/13/2014 |
Run |
Durham/Swanage |
Long |
4.3 mi |
37:00 |
8:37 |
|
| 4/12/2014 |
Run |
Durham/Swanage |
Long |
4.8 mi |
40:00 |
8:26 |
|
| 2/10/2014 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:43 |
8:10 |
|
| 2/6/2014 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:21 |
8:03 |
|
| 1/31/2014 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:10 |
8:14 |
|
| 1/23/2014 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
28:03 |
8:15 |
|
| 1/7/2014 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:27 |
8:07 |
|
| 1/6/2014 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:51 |
8:10 |
|
| 1/3/2014 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
28:08 |
8:17 |
|
| 1/2/2014 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:55 |
8:13 |
|
| 12/31/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:25 |
8:17 |
|
| 12/30/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:47 |
8:22 |
|
| 12/20/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:30 |
8:06 |
|
| 12/17/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:49 |
8:01 |
|
| 12/16/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:07 |
7:59 |
|
| 12/13/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:42 |
8:13 |
|
| 12/10/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
26:50 |
7:54 |
|
| 12/9/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:11 |
8:00 |
|
| 12/2/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
26:56 |
7:56 |
|
| 11/25/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:20 |
8:03 |
|
| 11/22/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:00 |
7:59 |
|
| 11/21/2013 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
19:12 |
7:41 |
|
| 11/18/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:09 |
8:00 |
|
| 11/12/2013 |
Run |
Green Bridge and Back |
Long |
3.4 mi |
27:36 |
8:08 |
|
| 11/11/2013 |
Run |
Green Bridge and Back |
Long |
3.4 mi |
27:09 |
8:00 |
|
| 11/8/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:30 |
8:05 |
|
| 11/5/2013 |
Run |
Green Bridge and Back |
Long |
3.4 mi |
27:30 |
8:06 |
|
| 11/4/2013 |
Run |
Green Bridge and Back |
Long |
3.4 mi |
27:20 |
8:03 |
|
| 11/1/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:39 |
8:08 |
|
| 10/31/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:34 |
8:06 |
|
| 10/25/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:29 |
8:08 |
|
| 10/23/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:56 |
8:11 |
|
| 10/22/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:56 |
8:11 |
|
| 10/21/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:26 |
8:05 |
|
| 10/17/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:31 |
8:06 |
|
| 10/15/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
18:55 |
7:53 |
|
| 10/10/2013 |
Run |
Madeira |
Long |
3.8 mi |
33:02 |
8:42 |
|
| 10/8/2013 |
Run |
Madeira |
Long |
3.0 mi |
28:14 |
9:25 |
|
| 7/12/2013 |
Run |
France |
Long |
3.1 mi |
25:56 |
8:26 |
|
| 7/10/2013 |
Run |
France |
Long |
1.5 mi |
13:05 |
8:44 |
|
| 7/9/2013 |
Run |
France |
Long |
3.1 mi |
26:21 |
8:32 |
|
| 7/8/2013 |
Run |
France |
Long |
3.1 mi |
25:18 |
8:10 |
|
| 7/7/2013 |
Run |
France |
Long |
3.4 mi |
27:26 |
8:05 |
|
| 3/4/2012 |
Run |
Congleton Cloud 9 |
Race |
9.0 mi |
1:31:34 |
10:11 |
|
| 2/26/2012 |
Run |
The Cloud |
Long |
7.9 mi |
1:24:12 |
10:40 |
|
| 2/24/2012 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
47:21 |
7:53 |
|
| 2/20/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:50 |
8:12 |
|
| 2/17/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
28:12 |
8:18 |
|
| 2/14/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
26:25 |
7:47 |
|
| 2/13/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:26 |
7:52 |
|
| 2/11/2012 |
Run |
Beeston Castle |
Long |
6.7 mi |
1:01:41 |
9:13 |
|
| 2/10/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.5 mi |
27:03 |
7:44 |
|
| 2/7/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
26:26 |
7:47 |
|
| 2/6/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
36:15 |
7:34 |
|
| 2/3/2012 |
Run |
Canal Bridge Loop |
Long |
4.3 mi |
33:30 |
7:53 |
|
| 2/2/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:03 |
7:58 |
|
| 1/31/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
26:33 |
7:49 |
|
| 1/30/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
38:06 |
7:57 |
|
| 1/27/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
39:27 |
8:14 |
|
|