Run: Long Previous Next

3/25/2017

7:23 AM

14 mi

1:37:51.19

7:00 mi

Health

127 bpm
186 bpm
  • Splits
  • Graphs

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Notes

Long, wet run with Jason. Wind in our face the first 7 miles, but last 7 were much better.

Training Plan Entry

Long

20 mi

Warm up 3 mi, 8 at 6:45s, 9 at 6:30s.

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