Notes
Run outside. First longer run in two weeks and it was 74 with about 80% humidity at the start. I didn't think the run would go very well but I got in 5 miles, got water, made it to 7 miles for more water. From 7-11ish miles was really a struggle but I got a GU at mile 10.7 with some water and I was able to get in some solid miles after that.